Injury Prevention And Rehabilitation
Injuries can be reduced by 25% if athletes take appropriate preventative action.
Taking part in regular sport and exercise is excellent for your health, however, if you don't correctly prepare your body for the activity then there is a chance that you may become injured. The best way to prevent injury is to exercise sensibly and if you do become injured ensure that you follow a suitable rehabilitation programme. This will ensure that your original cause of injury is eliminated and will allow you to return to a fully functional state.
At Techniq, we can offer you advice on how to avoid injury and also advice on how to get back to full fitness if you do become injured. Whatever your level of fitness, Techniq can provide you with advice on the following:
- Stretching techniques - dynamic and static
- PNF - pro preoceptive neuromuscular facilitation
- The benefits of massage
- Warm up and cool down exercises
- Specific injury rehabilitation exercises
- The benefits of ice and heat treatment
- Strengthening and flexibility exercises
Other Services
Our other services include:
- Corporate events
- Sporting events
- Promotions
- Exhibitions
- Conferences
- Product launches
- Gift vouchers